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	<title>Zen Turtle &#187; Training</title>
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		<title>2008 Racing Season Summary</title>
		<link>http://www.zenturtle.net/training/2008/2008-racing-season-summary/</link>
		<comments>http://www.zenturtle.net/training/2008/2008-racing-season-summary/#comments</comments>
		<pubDate>Tue, 21 Oct 2008 06:03:00 +0000</pubDate>
		<dc:creator>zenturtle</dc:creator>
				<category><![CDATA[Racing]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[CCCX]]></category>
		<category><![CDATA[Downieville]]></category>
		<category><![CDATA[Kennedy]]></category>
		<category><![CDATA[Lake Sonoma]]></category>
		<category><![CDATA[Training Goals]]></category>

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		<description><![CDATA[This has been my first real racing season, following a training plan based on Joe Friel&#8217;s training bible. At the beginning of the season I set my goals. These need to be measurable, within our control, must be somehow stretch you and should be stated  in the positive. Season Goals 1. Complete Sea Otter Classic [...]]]></description>
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		<title>Gene Hamilton&#8217;s Better Ride</title>
		<link>http://www.zenturtle.net/training/2008/gene-hamiltons-better-ride/</link>
		<comments>http://www.zenturtle.net/training/2008/gene-hamiltons-better-ride/#comments</comments>
		<pubDate>Tue, 16 Sep 2008 01:52:34 +0000</pubDate>
		<dc:creator>zenturtle</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Skills]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Zen]]></category>

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		<description><![CDATA[There are those days when you feel like you don&#8217;t know how to ride anymore: maybe because you have not been riding much lately, maybe because you have recently crashed hard and your confidence is a little shaken. When this happens to me I go back to what I learned during Gene Hamilton&#8217;s Better Ride [...]]]></description>
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