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	<title>Zen Turtle &#187; Downieville</title>
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	<description>Zen and the Way of the Turtle</description>
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		<title>Downieville Classic XC 2009</title>
		<link>http://www.zenturtle.net/racing/2009/downieville-classic-xc-2009/</link>
		<comments>http://www.zenturtle.net/racing/2009/downieville-classic-xc-2009/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 04:00:57 +0000</pubDate>
		<dc:creator>zenturtle</dc:creator>
				<category><![CDATA[Racing]]></category>
		<category><![CDATA[Downieville]]></category>

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		<description><![CDATA[Last race planned for the season and with no doubts the hardest one. This was my second Downieville Classic, with a plan to beat last year not so glorious 3:40 time. Had learned from last year mistakes and fearing again the cramps, so this year I planned more meticulously the nutrition details. Camped at the [...]]]></description>
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		<title>2008 Racing Season Summary</title>
		<link>http://www.zenturtle.net/training/2008/2008-racing-season-summary/</link>
		<comments>http://www.zenturtle.net/training/2008/2008-racing-season-summary/#comments</comments>
		<pubDate>Tue, 21 Oct 2008 06:03:00 +0000</pubDate>
		<dc:creator>zenturtle</dc:creator>
				<category><![CDATA[Racing]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[CCCX]]></category>
		<category><![CDATA[Downieville]]></category>
		<category><![CDATA[Kennedy]]></category>
		<category><![CDATA[Lake Sonoma]]></category>
		<category><![CDATA[Training Goals]]></category>

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		<description><![CDATA[This has been my first real racing season, following a training plan based on Joe Friel&#8217;s training bible. At the beginning of the season I set my goals. These need to be measurable, within our control, must be somehow stretch you and should be stated  in the positive. Season Goals 1. Complete Sea Otter Classic [...]]]></description>
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		<title>Downieville Classic XC 2008</title>
		<link>http://www.zenturtle.net/racing/2008/downieville-classic-xc-2008/</link>
		<comments>http://www.zenturtle.net/racing/2008/downieville-classic-xc-2008/#comments</comments>
		<pubDate>Sun, 12 Oct 2008 20:45:00 +0000</pubDate>
		<dc:creator>zenturtle</dc:creator>
				<category><![CDATA[Racing]]></category>
		<category><![CDATA[Downieville]]></category>

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		<description><![CDATA[Took me a while to fully digest this race and get to write down a race report. First off I considered the CCCX #9 my last race of the season. So I decided to do the Downieville classic without considering it a race, but more lake an epic ride. And that&#8217;s in fact what it [...]]]></description>
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