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	<title>Zen Turtle &#187; Kennedy</title>
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	<description>Zen and the Way of the Turtle</description>
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		<title>2008 Racing Season Summary</title>
		<link>http://www.zenturtle.net/training/2008/2008-racing-season-summary/</link>
		<comments>http://www.zenturtle.net/training/2008/2008-racing-season-summary/#comments</comments>
		<pubDate>Tue, 21 Oct 2008 06:03:00 +0000</pubDate>
		<dc:creator>zenturtle</dc:creator>
				<category><![CDATA[Racing]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[CCCX]]></category>
		<category><![CDATA[Downieville]]></category>
		<category><![CDATA[Kennedy]]></category>
		<category><![CDATA[Lake Sonoma]]></category>
		<category><![CDATA[Training Goals]]></category>

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		<description><![CDATA[This has been my first real racing season, following a training plan based on Joe Friel&#8217;s training bible. At the beginning of the season I set my goals. These need to be measurable, within our control, must be somehow stretch you and should be stated  in the positive.
Season Goals
1. Complete Sea Otter Classic in less [...]]]></description>
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