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	<title>Zen Turtle &#187; Lake Sonoma</title>
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	<description>Zen and the Way of the Turtle</description>
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		<title>Lake Sonoma #1 &#8211; Spring</title>
		<link>http://www.zenturtle.net/racing/2009/lake-sonoma-1-spring/</link>
		<comments>http://www.zenturtle.net/racing/2009/lake-sonoma-1-spring/#comments</comments>
		<pubDate>Sun, 22 Mar 2009 05:18:43 +0000</pubDate>
		<dc:creator>zenturtle</dc:creator>
				<category><![CDATA[Racing]]></category>
		<category><![CDATA[Lake Sonoma]]></category>

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		<description><![CDATA[Sport 35+ 15th place out of 22 Another great event put together by the BikeMonkey people, this time with and exceptional turnout of 130+ riders. The course was great as always and particularly challenging: there are a couple of creek crossings that scare the bejezus out of me. Rutted and rocky descends, short and steep [...]]]></description>
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		<title>2008 Racing Season Summary</title>
		<link>http://www.zenturtle.net/training/2008/2008-racing-season-summary/</link>
		<comments>http://www.zenturtle.net/training/2008/2008-racing-season-summary/#comments</comments>
		<pubDate>Tue, 21 Oct 2008 06:03:00 +0000</pubDate>
		<dc:creator>zenturtle</dc:creator>
				<category><![CDATA[Racing]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[CCCX]]></category>
		<category><![CDATA[Downieville]]></category>
		<category><![CDATA[Kennedy]]></category>
		<category><![CDATA[Lake Sonoma]]></category>
		<category><![CDATA[Training Goals]]></category>

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		<description><![CDATA[This has been my first real racing season, following a training plan based on Joe Friel&#8217;s training bible. At the beginning of the season I set my goals. These need to be measurable, within our control, must be somehow stretch you and should be stated  in the positive. Season Goals 1. Complete Sea Otter Classic [...]]]></description>
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		<title>Lake Sonoma Series 2008 #1 &#8211; 4th</title>
		<link>http://www.zenturtle.net/racing/2008/lake-sonoma-series-2008-1-4th/</link>
		<comments>http://www.zenturtle.net/racing/2008/lake-sonoma-series-2008-1-4th/#comments</comments>
		<pubDate>Mon, 24 Mar 2008 05:29:00 +0000</pubDate>
		<dc:creator>zenturtle</dc:creator>
				<category><![CDATA[Racing]]></category>
		<category><![CDATA[Lake Sonoma]]></category>

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		<description><![CDATA[Another great MTB event put together by Bike Monkey Team. The course is really fun to ride with lots of stream crossing and sweet singletrack. I had to get off the bike 4 or 5 times per lap and get my feet wet a couple times. After the initial ramp on the short stretch of [...]]]></description>
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