There are those days when you feel like you don’t know how to ride anymore: maybe because you have not been riding much lately, maybe because you have recently crashed hard and your confidence is a little shaken. When this happens to me I go back to what I learned during Gene Hamilton’s Better Ride [...]

What I like of mountain biking is that it requires physical effort as much as mental effort.
This is expecially true for more challenging disciplines as All Mountain (AM) and Freeride (FR), but to it is important for Cross Country (XC) as well.
Physical skills can be trained and the same is true for mental ones.
Have you [...]